Weigh In record (no journal entry) for 20 June 2017
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174.4 lb
Lost so far: 90.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2017:
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1139 kcal
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Fat: 34.34g | Prot: 79.69g | Carb: 124.45g.
Breakfast: Plus Vita Zero ℅ Integral, Molico Leite Desnatado, Café com Açúcar, Tirolez Creme de Ricota. Lunch: Couve Manteiga Crua, Vagem Cozida, Rúcula, Agrião, Ovo de Codorna, Café, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates, Sadia Filé de Peito, Linguado Empanado Frito. Dinner: Café com Açúcar, Molico Leite Desnatado, Plus Vita Zero ℅ Integral, Sadia Peito de Peru Defumado Light, Sadia Mussarela. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Café, Nestlé Nesfit Cacau e Cereais, Café. more...
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2553 kcal
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Activities & Exercise:
Hiking - 40 minutes, Driving - 13 minutes, Desk Work - 8 hours, Resting - 7 hours and 47 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 10.8 lb a week
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