Weigh In record (no journal entry) for 20 June 2017
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237.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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2472 kcal
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Fat: 109.24g | Prot: 126.98g | Carb: 83.89g.
Lunch: Ranch Salad Dressing, Mixed Salad Greens, Chicken Wing (Skin Eaten), Wegmans BBQ Pulled Pork. Dinner: Beer, Blue & Roquefort Cheese Salad Dressing, Chicken Wing (Skin Eaten). Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Beer. more...
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losing 5.6 lb a week
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