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26 yağ, 38 kas Akş:114 saat:08:47 şeker:88 saat1330
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195.8 lb
Lost so far: 4.2 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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1500 kcal
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Fat: 95.71g | Prot: 125.06g | Carb: 25.33g.
Breakfast: Yumurta, Çerezya Kabuklu Ceviz, Tulum Peyniri, Tereyağı, Sucuk, Zerdeçal, Ev Yapımı Yoğurt. Dinner: Marul, Hindi Eti. more...
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gaining 3.1 lb a week
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