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WEIGHT 163.2 LB'S, BMI 25.6%, BODY FAT 21%, MUSCLE 37.1%, WATER 60.8%, BONE 3.9%
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163.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2017:
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1199 kcal
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Fat: 42.07g | Prot: 102.70g | Carb: 114.13g.
Breakfast: Muscle Milk 100 Calorie Chocolate Shake, Fit & Active 100% Whole Wheat Whole Grain Bread, Great Value Bottled Water (Bottle), Paramount Reserve Premium Hardwood Smoked Salmon, Decaffeinated Coffee. Lunch: Northern Catch Chunk Light Tuna in Water, Bell Peppers, Baby Spinach, Simply Nature Organic Roasted Red Pepper Dressing, Green Cabbage, Celery, Cucumber (Peeled), Calavo Avocado, Tomatoes. Dinner: Lotus Foods Black Rice, Fresh Selections Broccoli Florets, Earthbound Farm Organic Carrots, Bell Peppers, Calavo Avocado, Tyson Foods Boneless Skinless Chicken Thigh Strips, Celery, Green Cabbage. more...
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2651 kcal
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Activities & Exercise:
Power Walking - 1 hour and 18 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 17 hours and 37 minutes, Sleeping - 4 hours and 5 minutes. more...
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losing 7.0 lb a week
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