Weigh In record (no journal entry) for 20 June 2017
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184.8 lb
Lost so far: 28.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2017:
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1585 kcal
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Fat: 55.21g | Prot: 92.27g | Carb: 188.65g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Strawberries, Kiwi Fruit, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Pork Loin (Tenderloin), Dempster's Whole Wheat Tortillas, Bertolli Extra Virgin Olive Oil, Olives (Jumbo-Super Colossal), Mushrooms, Tomatoes, Mixed Salad Greens. Snacks/Other: Jell-O Chocolate Pudding, Double Fruit Framboise, Nuts to You Nut Butter Sunflower Seed Butter, Whole Wheat Bread, 1% Fat Milk, President's Choice Hummus, Carrots. more...
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2306 kcal
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Activities & Exercise:
Cooking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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