Weigh In record (no journal entry) for 13 March 2012
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183.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1271 kcal
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Fat: 28.99g | Prot: 56.26g | Carb: 145.94g.
Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Chicken Won Ton Soup, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Cafe Steamers Asian Inspired Pineapple Chicken. Snacks/Other: Cabernet Sauvignon Wine, Yellow Cake (with Chocolate Frosting). more...
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2486 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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