Weigh In record (no journal entry) for 20 June 2017
|
173.1 lb
Lost so far: 1.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2017:
|
705 kcal
|
Fat: 21.42g | Prot: 72.63g | Carb: 59.32g.
Breakfast: Sadia Presunto Cozido Magro, Biscoito de Polvilho, Café, Wickbold Estar Leve Zero 10 Grãos, Tirolez Creme de Ricota, Jussara Leite Desnatado. Lunch: Carne de Porco do Lombo (Lombo, Magra), Repolho, Camil Feijão Carioca Temperado Cozido, Quiabo Cozido. Dinner: Camil Feijão Carioca Temperado Cozido, Pipoca, Sobrecoxa de Frango, Repolho. Snacks/Other: Café, Jussara Leite Desnatado, Sanavita Colágeno Hidrolisado, Carambola. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
le60's weight history
|