Weigh In record (no journal entry) for 20 June 2017
|
126.3 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2017:
|
1226 kcal
|
Fat: 27.12g | Prot: 64.25g | Carb: 184.03g.
Breakfast: Banana, Mirtilli, Coop Yogurt Magro Greco, Hedonist Miele Millefiori, Ok Brio Crusca d'avena. Lunch: Olio Extra Vergine di Oliva, Riso Bianco (Grani Corti, Cotto), Coop Tonno al Naturale. Dinner: Polli Olive Nere Denocciolate, Olive Verdi Denocciolate, Coop Giardiniera, Tonno in Olio (in Scatola), Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Carote Bollite, Insalata Mista Verde. Snacks/Other: Enervit Frollini 40-30-30, Pesca Noce, Mela Stark, Caffè al Ginseng, Caffè Espresso. more...
|
|
1867 kcal
|
Activities & Exercise:
Housework - 30 minutes, 3 Minute Leg Workout - 3 minutes, Stretching (yoga) - 3 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 29 minutes, Desk Work - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Akkichan's weight history
|