Kenmiddlebrooks's Journal, 13 March 2012

149.6 lb Lost so far: 43.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 20.12g | Prot: 159.35g | Carb: 118.47g.   Breakfast: Fat Free Small Curd Cottage Cheese (Snack Size), Eggstirs, Light Garden Spinach Flatout Wrap, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Lunch: Kosher Dill Spears, Turkey Breast Meat, Onions, Tomatoes, Romaine Hearts, Spicy Brown Mustard, Light Garden Spinach Flatout Wrap. Dinner: Oikos vanilla yoghurt, Pork Loin (Tenderloin), Saffron Yellow Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fat Free Zesty Italian Dressing, Turkey Breast Meat. Snacks/Other: Chewy Chocolate Chip High Protein Bar. more...

2338 kcal

Activities & Exercise: Treadmill - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...