Weigh In record (no journal entry) for 20 June 2017
|
132.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2017:
|
1673 kcal
|
Fat: 74.19g | Prot: 80.56g | Carb: 177.43g.
Breakfast: Oeuf, Blanc d'Oeuf Cuit, Pain Complet. Lunch: Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Auchan Riz Basmati, Saupiquet Filets de Maquereaux Marinade au Citron et à l'olive. Dinner: Oeuf Brouillé, Aubergines Cuites, Carrefour Carottes Râpées, Blanc de Dinde. Snacks/Other: Yaourt de Soja, Amandes, Poires, Abricots, Pommes Gala, Amandes. more...
|
|
1752 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Walking (slow) - 2/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Showering - 10 minutes, Reading - 1 hour, Resting - 15 hours and 35 minutes. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edenoslo's weight history
|