Weigh In record (no journal entry) for 20 June 2017
|
189.6 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2017:
|
1773 kcal
|
Fat: 55.08g | Prot: 115.32g | Carb: 203.97g.
Breakfast: Lemonade, Tuna Pot Pie, Toasted Whole Wheat Bread, Milk Chocolate Candies. Lunch: Toasted Whole Wheat Bread, Brown Rice, Tuna in Oil (Canned). Dinner: Ground Beef (Cooked), Brown Rice. Snacks/Other: Peach, Myprotein Impact Whey Protein - Vanilla. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenpachi47's weight history
|