Weigh In record (no journal entry) for 20 June 2017
|
224.7 lb
Lost so far: 20.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2017:
|
2210 kcal
|
Fat: 73.37g | Prot: 271.37g | Carb: 104.59g.
Breakfast: Яйцо (Целое). Lunch: Свиной Фарш (Приготовленный), Barilla Макароны, Кетчуп, Савушкин Йогурт Греческий 2%. Dinner: Савушкин Молоко 1,5%, Куриное Филе, Путассу. Snacks/Other: Куриное Филе, Савушкин Йогурт Греческий 2%, Клубника, Куриное Филе. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spaZm's weight history
|