Flatblister's Journal, 13 March 2012

179.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 28.26g | Prot: 83.22g | Carb: 147.44g.   Breakfast: Banana, 100% Premium Vanilla Whey Protein, 2% Fat Milk. Lunch: NAKED GREEN MACHINE JUICE, Sensations Sundried Tomato & Basil Tuna Medley (No Crackers), Green Tea. Dinner: Mashed Potato. Snacks/Other: Green Tea, Organic Pumpkin Flax Plus Granola, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm). more...

2217 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 4 hours, Resting - 13 hours, Sleeping - 6 hours. more...