Weigh In record (no journal entry) for 20 June 2017
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217.4 lb
Lost so far: 0 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2017:
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1871 kcal
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Fat: 50.79g | Prot: 87.77g | Carb: 263.28g.
Breakfast: Aldi Krustenschinken, Gut & Günstig Toastkäse, Gut & Günstig Gemischte Brötchen, Radieschen, Mühlhäuser Creme De La Creme Mehrfrucht, Lieken Urkorn Roggenbäcker, Leicht & Cross Knusperbrot Vital, Gut & Günstig Delikatess Salami (18g), Be Light Schinkensülze mit Gemüse. Lunch: Gut & Günstig Delikatess Baguette Salami, Leicht & Cross Knusperbrot Vital, Milsani Laktosefreie Fettarme H-Milch, Kölln Müsli Knusper Honig-Nuss, Aprikosen, Natreen Stachelbeeren, Johannisbeeren. Dinner: Gemüseeintopf. Snacks/Other: K-Classic Butterkekse, Coca-Cola Coca-Cola Zero, Mineralwasser, Choceur Alpenmilch Schokolade, Exquisa Quark Genuss Pfirsich-Maracuja. more...
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3075 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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