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Been slacking, but now ready to get back in the game!
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188.1 lb
Lost so far: 9.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1250 kcal
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Fat: 24.13g | Prot: 58.66g | Carb: 209.75g.
Breakfast: Natural Unsweetened Yoghurt, Fruity Muesli. Lunch: Peanut Chicken Rice. Dinner: Sweet Red Peppers, Pumpkin, Tomato Sauce with Herbs and Cheese (Canned), Dry Whole Wheat Pasta. Snacks/Other: Edam Cheese, Original, Apple. more...
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2712 kcal
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Activities & Exercise:
Desk Work - 8 hours, Stretching (yoga) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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