fudi's Journal, 13 March 2012

289.4 lb Lost so far: 5.6 lb.    Still to go: 139.4 lb.    Diet followed reasonably well.

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996 kcal

Fat: 22.81g | Prot: 28.02g | Carb: 177.22g.   Lunch: pork ramen noodles. Snacks/Other: HEB light peach mango yogurt, Cheddar or American Type Cheese, 100% Whole Wheat, mcdonald's coca cola. more...

3816 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 5/mph - 32 minutes, Resting - 9 hours and 58 minutes, Sleeping - 13 hours. more...