Weigh In record (no journal entry) for 12 March 2012
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224.0 lb
Lost so far: 21.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1486 kcal
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Fat: 42.18g | Prot: 105.41g | Carb: 132.08g.
Breakfast: Carb Master Vanilla Yogurt. Lunch: Mashed Potato, Chicken Meat (Roasting), Hummus, White Rice, Beef Meatballs, Chicken Breast (Skin Not Eaten). Dinner: Amstel Light, Natural Crunchy Peanut Butter, Celery. Snacks/Other: Fruity Snacks - Cherry, Kitkat (Snack Size), Sunshine Cheez-It 100 Calorie Right Bites. more...
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4033 kcal
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Activities & Exercise:
Exercise machine (moderate) - 24 minutes, Basketball - 1 hour, Sleeping - 6 hours, Sitting - 1 hour, Standing - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 36 minutes, Desk Work - 6 hours. more...
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losing 0.6 lb a week
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