mark99's Journal, 12 March 2012

188.9 lb Lost so far: 5.1 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 75.53g | Prot: 82.71g | Carb: 44.83g.   Breakfast: Milchkaffee, white cheese, Vollkorn Sonne, butter. Lunch: Echter Stremellachs Naturbelassen, Griechischer Salat. more...

2652 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 40 minutes, Stretching (yoga) - 5 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...