Weigh In record (no journal entry) for 13 March 2012
|
170.8 lb
Lost so far: 58.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2012:
|
2026 kcal
|
Fat: 58.43g | Prot: 119.40g | Carb: 264.79g.
Breakfast: Peanut Butter, Wheat Bran Bread, Green Tea. Lunch: Lowfat Plain Yoghurt, Bulgur (Cooked), Chicken Gravy, Baby Carrots, Cooked Broccoli (Fat Not Added in Cooking), Green Peas (Frozen), Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Yellow Sweet Corn, Wheat Bran Bread, Tuna in Oil (Canned), Tomatoes. Snacks/Other: Wheat Bran Bread, Philadelphia Light Cream Cheese, muhallebi, Almonds. more...
|
|
4203 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 7 hours and 7 minutes, Resting - 8 hours and 53 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tastysausageaz's weight history
|