Suzeque's Journal, 12 March 2012

148.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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408 kcal

Fat: 16.40g | Prot: 34.36g | Carb: 29.77g.   Lunch: Chicken Tenders (4 Pieces). Dinner: Chicken Broth, Baby-Cut Carrots, Celery, Fully Cooked Herb Roasted Chicken Breasts, Low Fat Milk. more...

2110 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...