Angela13's Journal, 12 March 2012

SeaTac center- bike & elliptical
Park walk - 26 min
Steps - 13550

129.0 lb Lost so far: 15.5 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 35.26g | Prot: 75.35g | Carb: 160.43g.   Breakfast: Peanut Butter, San Juan Island Nine Grain Bread. Lunch: Veal Schnitzel, Red Cabbage , Dry Egg Noodles . Dinner: Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Potatoes (Flesh and Skin, Baked), Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen). Snacks/Other: Pistachio Nuts , Viactive Calcium Chew, Caramel, Air Popped Popcorn, Light Fat Free Yogurt, Clementines , Soy Energy Blend. more...

2346 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Bicycling (fast) - 15/mph - 15 minutes, Walking (brisk) - 4/mph - 56 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...