Weigh In record (no journal entry) for 13 March 2012
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159.4 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1599 kcal
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Fat: 48.29g | Prot: 74.21g | Carb: 210.83g.
Breakfast: Drink Fit Choco, Frühstückskaffee, Joghurt Mild aus Magermilch, Schoko Müsli. Lunch: Joghurt Crisp Joghurt Kirsche&Schoko Loops, Apfel, Gurke (mit Schale), Delikatess Koch-Hinterschinken, Margarine Halbfett, Mehrkornbrot Backmischung. Dinner: Original Südtiroler Quarkstrudel, Feinschmecker Art Pfannengemüse, Hähnchen Brust-Filets. Snacks/Other: Natürliches Mineralwasser mit Pfirsich-Geschmack, Wasser (in Flaschen). more...
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2658 kcal
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Activities & Exercise:
Desk Work - 11 hours, Shopping - 30 minutes, Standing - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour and 55 minutes, Sleeping - 7 hours, Resting - 50 minutes, Housework - 1 hour and 30 minutes. more...
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gaining 3.1 lb a week
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