Weigh In record (no journal entry) for 15 March 2010
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181.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2010:
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2098 kcal
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Fat: 92.56g | Prot: 129.83g | Carb: 188.65g.
Breakfast: Kirkland Cranberry Juice, Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup. Lunch: Tomatoes, Turkey, Cucumber (with Peel), Oregon Trail 100% Whole Wheat Bread, Mayonnaise, Swiss Cheese. Dinner: Olive Oil, Roasted Potato, Roasted Broiled or Baked Chicken Breast, Kirkland Cranberry Juice. Snacks/Other: MILAWAYA MOCHI STRAWBERRY, Apples, Sweet and Salty Nut Granola Bars - Peanut. more...
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2845 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 7/mph - 12 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 45 minutes. more...
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losing 8.4 lb a week
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