Weigh In record (no journal entry) for 20 June 2017
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153.4 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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380 kcal
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Fat: 10.80g | Prot: 11.50g | Carb: 58.69g.
Breakfast: Pnp Dried Fruit Strip Mix. Lunch: Carrots, Lettuce, Cherry Tomatoes, Cucumber (with Peel), I&J Fish & Potato Bakes. Snacks/Other: Coffee with Milk. more...
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losing 26.2 lb a week
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Yolande Marais's weight history
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