Weigh In record (no journal entry) for 19 June 2017
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157.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1318 kcal
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Fat: 57.50g | Prot: 109.39g | Carb: 100.53g.
Breakfast: Pure Heart Seedless Watermelon. Lunch: Cooked Glazed Carrots (from Fresh), Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade). Dinner: KFC Cole Slaw, Chicken Thigh. Snacks/Other: Ellsworth Cheddar Cheese Curds, Wrigley Juicy Fruit Sugar Free Gum, Lily's Dark Chocolate Almond. more...
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gaining 7.0 lb a week
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