Weigh In record (no journal entry) for 19 June 2017
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279.0 lb
Lost so far: 9.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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1320 kcal
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Fat: 100.93g | Prot: 85.68g | Carb: 23.92g.
Breakfast: Great Value Organic Unrefined Virgin Coconut Oil, Sweet Additions Stevia, Great Value Heavy Whipping Cream Ultra Pasteurized, Unsalted Butter Stick, Coffee (Brewed From Grounds). Lunch: Wakaya Perfection Keto Fuel. Dinner: Extra Virgin Olive Oil, Cauliflower, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Peanut Butter Fat Bomb, Friendly Farms Small Curd Cottage Cheese. more...
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3388 kcal
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Activities & Exercise:
Squats (Legs) - 15 minutes, Grocery Shopping - 15 minutes, Stretching (yoga) - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
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losing 10.5 lb a week
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