Nachum's Journal, 13 March 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

1679 kcal

Fat: 31.51g | Prot: 58.35g | Carb: 319.36g.   Breakfast: Muesli (Dried Fruit and Nuts) , Ayrshire Prebiotic Plain Yoghurt, Coffee (Brewed From Grounds) . Lunch: Fuji Apples, Nectarines. Dinner: Crumbed Hake Fillets, Sweet Potato. Snacks/Other: Mangos. more...

2594 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...