Willie Gallacher's Journal, 20 June 2017

Willie Gallacher's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 June 2017

162.3 lb Lost so far: 27.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2017:

971 kcal

Fat: 39.87g | Prot: 64.87g | Carb: 86.93g. Breakfast: Coffee (Instant Powder, Decaffeinated), Bubur Ayam. Dinner: Indian Flatbread Naan, Chicken Curry. more...

1793 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Willie Gallacher's weight history

view complete history

Willie Gallacher's Journal, 20 June 2017

Submit a Comment

Other Related Links

Members

Willie Gallacher's weight history