Weigh In record (no journal entry) for 12 March 2012
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235.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1925 kcal
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Fat: 76.42g | Prot: 171.93g | Carb: 131.55g.
Breakfast: Bacon, Egg White , Chocolate Milk Shake, Singles American Cheese Slices, Coffee Mate Light. Lunch: Greek Chicken Pita. Dinner: Chicken Breast, Sicilian Pizza. Snacks/Other: Light & Fit Yogurt, Roasted & Salted Peanuts, Light Nutritional Chocolate Shake (8.25 oz). more...
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3352 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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