jeffkirkley's Journal, 12 March 2012

239.8 lb Lost so far: 12.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 39.14g | Prot: 54.26g | Carb: 209.34g.   Breakfast: Instant Oatmeal (Apples & Cinnamon), Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Activia Blueberry Yogurt, Steamfresh Natures Blend. Dinner: Cabbage Soup. Snacks/Other: premium pitted prunes (mariani), Newtons Fruit Crisps - Apple Cinnamon, Fuji Apples, String Cheese Mozzarella Cheese Snacks. more...

2650 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...