Weigh In record (no journal entry) for 12 March 2012
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151.0 lb
Lost so far: 44.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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2227 kcal
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Fat: 143.27g | Prot: 170.40g | Carb: 29.01g.
Breakfast: choc pb bar, atkins vanilla shake. Lunch: kosher dill pickle, chicken breast, sugar free jello gelatin. Dinner: chicken salad, celery. Snacks/Other: advantage chocolate peanut butter bar, walnut halves. more...
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losing 1.2 lb a week
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dbarton1962's weight history
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