Weigh In record (no journal entry) for 19 June 2017
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423.0 lb
Lost so far: 34.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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2223 kcal
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Fat: 111.94g | Prot: 68.71g | Carb: 270.15g.
Breakfast: Great Value Cashew Halves & Pieces, Strawberries. Lunch: Wunderbar Deli Sliced Bologna, Tortilla Corn Chips, Land O'Lakes Sliced American Cheese, Great Value Enriched White Sandwich Bread. Dinner: Vanilla Ice Creams, Berry Pie (Two Crust), Spaghetti with Meat Sauce (Entree). Snacks/Other: Great Value Cashew Halves & Pieces, Rold Gold Classic Style Tiny Twists Pretzels. more...
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gaining 10.5 lb a week
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