LyolikB's Journal, 20 June 2017

128.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 65.96g | Prot: 183.29g | Carb: 110.83g.   Breakfast: Ovsyanoblin with flaxseed, Optimum Nutrition Gold Standard 100% Whey, Anchor Cottage Cheese, New World Honey Baked Ham 98% Fat Free, Mozzarella Cheese (Whole Milk). Lunch: Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Green Peas (Frozen), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Bluebird Ready Salted Potato Chips Snack Pack, Cabbage, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking). Snacks/Other: Smoked Salmon, Unroasted Almonds, Ovsyanoblin with flaxseed, Apples, Blue Coconut Coconut Oil, Lindt 90% Dark Chocolate, Berry-Yoghurt zapravka. more...

2411 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Elliptical - 59 minutes, Showering - 49 minutes, Driving - 15 minutes, Walking (brisk) - 4/mph - 38 minutes, Sleeping - 8 hours, Resting - 5 hours and 19 minutes, Desk Work - 7 hours. more...