Weigh In record (no journal entry) for 20 June 2017
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254.4 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2017:
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1059 kcal
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Fat: 59.87g | Prot: 77.69g | Carb: 53.61g.
Breakfast: Coffee, Woolworths Fresh Bacon Middle Rashers, Egg White, Egg White. Lunch: Safcol Tuna Lemon Pepper. Dinner: Coles Salted Dry Roasted Macadamias, Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), Safcol Tuna Sweet Chilli, Coles Salted Dry Roasted Macadamias. Snacks/Other: Grapefruit (Pink and Red and White), Grapefruit (Pink and Red and White). more...
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2811 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 6.2 lb a week
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