Calene A's Journal, 19 June 2017

144.4 lb Lost so far: 15.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 82.49g | Prot: 73.55g | Carb: 131.35g.   Breakfast: Coffee with Cream and Sugar, Smithfield Thick Cut Bacon, Hard-Boiled Egg. Lunch: Sodexo Classic Chef Salad. Dinner: Schwan's Chicken Casserole. Snacks/Other: Target Fruit Snacks, M&M's Pretzel M&M's, Chocolate Chip Cookies (Soft Type), Chocolate Chip Cookies (Soft Type), Potato Chips. more...

1690 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...