Sduncan558's Journal, 15 March 2010

119.8 lb Lost so far: 12.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 68.67g | Prot: 60.62g | Carb: 242.12g.   Breakfast: Milk 2%, Total Raisin Bran. Lunch: In N Out Fries, In N Out Burger. Dinner: Fruit Cocktail, Safeway Mac & Cheese, Fish Sticks. Snacks/Other: Oranges. more...

1592 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...