jenniferfisher1's Journal, 18 June 2017

155.0 lb Lost so far: 29.0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

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644 kcal

Fat: 7.65g | Prot: 33.62g | Carb: 123.32g.   Breakfast: Morning Sole' -1/2 salt, It Works ™ IT’S VITAL ™ OMEGA-3-ItWorks, Ginger (Ground), Quaker Steel Cut Oatmeal, Turmeric (Ground), Cinnamon. Lunch: Egg White, Beets66,Carrot45, SPin75, Cantaloupe 30, ACV, Greens. Dinner: Cooked Artichoke (Fat Not Added in Cooking), Turmeric (Ground), Cauliflower, Broccoli. Snacks/Other: Greens Berry - ItWorks, Zipfizz Fruit Punch Zipfizz, Jarrow Formulas Jarrow Formulas Ubiquinol QH-Absorb, High Absorption/Enhanced Stability, 100 mg, Bragg Organic Apple Cider Vinegar, Air Popped Popcorn. more...

2633 kcal

Activities & Exercise: Reading - 6 hours, Walking (moderate) - 3/mph - 52 minutes, Desk Work - 7 hours and 45 minutes, Cooking - 35 minutes, Resting - 48 minutes, Sleeping - 8 hours. more...