Weigh In record (no journal entry) for 19 June 2017
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307.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1185 kcal
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Fat: 59.38g | Prot: 56.88g | Carb: 116.06g.
Breakfast: Southern Grove Cranberry & Nut With Dark Chocolate Trail Mix, Whole Foods Market Nectarines, Aquafina Water (16.9 oz). Lunch: Frito-Lay Sunflower Seeds in Shell, bites juicy red apples & grape, Tap Water, Taylor Farms Healthy Harvest. Dinner: Red Delicious Apples, Cherry Tomatoes, Cucumber (with Peel), Skinless Chicken Breast, Tap Water, Fresh Express Iceberg Garden Lechuga Repollo. Snacks/Other: Southern Grove Cranberry & Nut With Dark Chocolate Trail Mix, Frito-Lay Ranch Sunflower Seeds. more...
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losing 4.2 lb a week
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 Comments
good mood had a good day to day lost som weight
19 Jun 17 by member: foxfire101260
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