Weigh In record (no journal entry) for 19 June 2017
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218.2 lb
Lost so far: 16.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1110 kcal
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Fat: 52.90g | Prot: 94.71g | Carb: 70.92g.
Breakfast: Roasted Red Pepper & Spinach Chicken Sausage, Onions, Shredded Sharp Cheddar Cheese, Green Peas (Frozen). Lunch: Bananas. Dinner: Kale, Shredded Sharp Cheddar Cheese, Onions, Roasted Red Pepper & Spinach Chicken Sausage. more...
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gaining 5.6 lb a week
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