Weigh In record (no journal entry) for 19 June 2017
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158.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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264 kcal
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Fat: 12.12g | Prot: 33.83g | Carb: 10.55g.
Breakfast: Almonds, Splenda No Calorie Sweetener, Premier Protein High Protein Shake. more...
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gaining 1.0 lb a week
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