Weigh In record (no journal entry) for 19 June 2017
|
160.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2017:
|
1933 kcal
|
Fat: 61.51g | Prot: 69.63g | Carb: 282.10g.
Breakfast: Nature Valley Sweet & Salty Nut Granola Bar, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate. Lunch: Kiwi, Huevo Duro, La Crianza Hamburguesa Light, Champiñones Blancos (Fritos), Tucapel Arroz Blanco Grado 2, Brócoli Cocido (sin Grasa Añadida en la Cocina), Betarraga. Dinner: Nabisco Club Social Sabores Mantequilla, Brownie, Loncoleche Protein Shot Extra Proteína, Nestlé Tradicional Avena y Más Granola, Quaker Avena Instantánea. more...
|
|
2337 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 49 minutes, Bathing - 11 minutes, Sitting - 1 hour and 22 minutes, Standing - 2 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 9 hours and 38 minutes. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|