Weigh In record (no journal entry) for 17 June 2017
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178.1 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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1583 kcal
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Fat: 54.62g | Prot: 133.81g | Carb: 162.18g.
Breakfast: خبز ابيض ( عيش بلدي ), بياض بيض, فول ابيض نئ, مكرونة نية معدلة, صدور دجاج مطهية, جبنة فيتا لايت, جبنة تركي. more...
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Mohamed Hasan 23's weight history
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