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Russell Lerette
Journal
19 Jun 17
Russell Lerette's Journal, 19 June 2017
Russell Lerette's Profile
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Weigh In record (no journal entry) for 19 June 2017
178.6 lb
Lost so far:
44.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2017:
1565 kcal
Fat: 67.43g | Prot: 115.42g | Carb: 68.47g.
Breakfast:
V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Boiled Egg, Great Value All Natural Original Soymilk.
Lunch:
Cottage Cheese (Lowfat 1% Milkfat), Best Choice Longhorn Style Mild Cheddar Cheese, Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers.
Dinner:
Chicken Thigh.
Snacks/Other:
Lite Beer.
more...
2783 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 16 minutes, Sitting - 5 hours, Resting - 7 hours and 44 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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