Weigh In record (no journal entry) for 19 June 2017
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207.3 lb
Lost so far: 142.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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200 kcal
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Fat: 2.50g | Prot: 39.00g | Carb: 3.00g.
Snacks/Other: Ostrim Habanero Beef & Elk Snack Stick, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
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gaining 14.0 lb a week
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