Weigh In record (no journal entry) for 19 June 2017
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173.7 lb
Lost so far: 16.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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1383 kcal
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Fat: 57.78g | Prot: 90.88g | Carb: 122.92g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: KFC Chicken Strips, KFC Mashed Potatoes & Gravy, KFC Biscuit. Dinner: Butter, Egg Bread, Hooters Grilled Chicken Garden Salad. more...
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2780 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 2 hours, Music playing - 2 hours, Housework - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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