Weigh In record (no journal entry) for 19 June 2017
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184.4 lb
Lost so far: 85.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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78 kcal
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Fat: 6.90g | Prot: 1.78g | Carb: 2.58g.
Breakfast: Half and Half Cream. more...
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gaining 4.2 lb a week
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