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sliverhides
Journal
19 Jun 17
sliverhides's Journal, 19 June 2017
sliverhides's Profile
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Weigh In record (no journal entry) for 19 June 2017
185.0 lb
Lost so far:
1.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2017:
1829 kcal
Fat: 89.92g | Prot: 54.60g | Carb: 216.36g.
Breakfast:
Clif Bar Clif Kid Organic Z Bar - Chocolate Brownie, Dunkin' Donuts Coffee with Milk & Sugar.
Dinner:
White Rice, General Tso (General Gau) Chicken.
Snacks/Other:
Nut Mixture with Dried Fruit and Seeds, Tostitos Scoops! 100% White Corn Tortilla Chips, Hostess Twinkies Golden Sponge Cake with Creamy Filling, Oreo Mini Chocolate Sandwich Cookies.
more...
2978 kcal
Activities & Exercise:
Watching TV/Computer - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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