Weigh In record (no journal entry) for 19 June 2017
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137.2 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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1197 kcal
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Fat: 85.12g | Prot: 65.79g | Carb: 21.10g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Mt. Olive Reduced Sodium Sweet Relish, Yellow Mustard, Kraft Mayo, Great Value Large White Eggs, Chicharrones Original Pork Skins. Dinner: Oscar Mayer Fully Cooked Bacon, Great Value Large White Eggs, Country Crock Churn Style Butter, Great Value Single American Cheese Slice, Mayo, Organic Ground Flaxseed, No Calorie Sweetener Packets, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Snacks/Other: Smirnoff Vanilla Vodka. more...
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2289 kcal
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Activities & Exercise:
Housework - 2 hours and 49 minutes, Elliptical - 35 minutes, Resting - 7 hours and 36 minutes, Desk Work - 8 hours, Sleeping - 5 hours. more...
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gaining 47.6 lb a week
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