Weigh In record (no journal entry) for 19 June 2017
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186.5 lb
Lost so far: 5.3 lb.
Still to go: 43.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 June 2017:
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834 kcal
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Fat: 69.60g | Prot: 34.02g | Carb: 27.19g.
Breakfast: Lemon, Tap Water, Bulletproof Coffee. Lunch: Tap Water, Coconut Oil, Tomatoes, Green Olives, Woolworths Broccoli & Cauliflower Florets, Chicken Drumstick (Skin Eaten). Dinner: Yellow Sweet Peppers, Green Peppers, Sweet Red Peppers, Coffee, Beef Goulash, Cauliflower Fried Rice. more...
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gaining 0.5 lb a week
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