Weigh In record (no journal entry) for 19 June 2017
|
178.8 lb
Lost so far: 19.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2017:
|
1354 kcal
|
Fat: 89.57g | Prot: 113.49g | Carb: 24.32g.
Breakfast: Ovo Cozido, Café. Lunch: Presunto Picado, Sadia Mussarela, Ovo Cozido, Filé de Frango Grelhado, Rúcula. Dinner: Sadia Mussarela, Sococo Doce de Chocolate da Neila, Tomates, Filé de Frango Grelhado, Tomates Cereja. Snacks/Other: Freegells Bala Cereja, Sadia Salamitos (Pacote), Café, Estrela do Oriente Castanha do Pará. more...
|
gaining 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ne17's weight history
|